How to use Essential oils

More than a fragrance, the odor that is ingested through the nose and mouth, is filtered in the oral and nasal cavities. The origin of the olfactory nerve catches the signals, they select and send them to the brains. The sense of smell is a very basic instinct. The limbic system records the occurrence of a particular odor molecule. In response, there are chemicals in the brains freely acting on the nervous system, so it relaxes or words encouraged. These chemical substances can also affect the physical body. Therefore, essential oils as well as effective in combating pain. The capillaries provide a perfect transmission of the essential oils and also the best oil diffusers

If you soak for a massage essential oils on the skin make in the form of a massage oil, cream or lotion, they can be topical to the epidermis (the epidermis). The nourishing base oils such as almond oil and jojoba nourish the skin but do not enter the bloodstream. The essential oils, on the other hand, have minuscule molecules through the epidermis to the dermis (dermal) layer that makes the skin supple, penetrate. Since the rich dermis is provided with capillaries, the oil molecules may in this way come into the bloodstream.

The circulatory system is the primary conveyor system of the body. Essential oils are absorbed through the skin or mucous membranes into the bloodstream. Once they are in the blood, the molecules can be carried along to those parts of the body where they can do their work.

Essential oils do not remain in the body

Unlike chemical medicines, essential oils do not appear to remain behind in the body. They are removed in different ways – through urine, feces, sweat and exhaled air. In a healthy body remain essential oils no longer than 3 to 6 hours and from a sick body, they will be expelled after approximately 14 hours. Excretion varies by oil.
Heat stimulates the action of essential oils. The key oils are incorporated fastest in the bloodstream and transported to the bloodstream as rapidly as possible. It is known that warm skin ensures that essential oils are quickly absorbed into the bloodstream.

Contraindications

Haphazardly experiment with essential oils is actively discouraged by the aromatherapist Volatile. It is also not recommended internal use. Indeed, there are essential oils that can be dangerous for babies or while pregnant.

How can essential oils be used?

Essential oils can be mixed with a neutral massage oil, bath oil, shower gel, body milk or Dead Sea salt Volatile.

Please note that essential oils are very concentrated. A few drops are often more than sufficient. Further, the fragrant essential oils may be evaporated in an aroma lamp or with the aid of an aroma stone. And they can be inhaled or incorporated in aromatic steam rooms, baths, foot baths or compresses.

Applications

Evaporate:

All essential oils are antiseptic and evaporate easily. It is, therefore, a pleasant way to create a sweet aroma and atmosphere in your house or workspace. Put some water in the reservoir of an aroma lamp and add a few drops there (up to 6) essential oil to it. Stick to evaporate the candle in the aroma lamp on and soon the oil begins. For small spaces can also be an aroma stone may be used.

Steaming and inhale: Steaming is a very effective way to use essential oils. Add 2 to 4 drops of essential oil to a bowl of hot water. Keep your head under a towel over the bowl as long as necessary. Two drops of essential oil on your pillow or can do wonders on a handkerchief.

Baths:

Never use undiluted essential oils in the tub, but mix them with a neutral bath oil. Mix about 10 ml of bath oil with 4 to 6 drops of essential oil. The warm water facilitates the absorption of essential oils through the skin. A tub of approximately 15 minutes guarantees optimal operation of the essential oils. Also, a nursing footbath belongs to the possibilities. Please use two drops of essential oil with two tablespoons of Dead Sea salt or 5 ml neutral bath oil.

Massage:

Mix 2 to 6 drops of essential oil in 10 ml of neutral base oil. For children, the elderly and during pregnancy is more than one drop of essential oil per 10 ml of base oil is recommended.

Compress:

Fill a bowl with warm or cold water and add 4 to 6 drops of essential oil to it. Soak a towel in this water and put it cold or warm compress on the affected area. A cold compress with lavender and Roman chamomile, for example, has an excellent cooling effect with a sprained ankle. When abdominal pain is recommended that a hot compress with lavender, marjoram, and Roman chamomile.

Storage:

Keep essential oils away from children and pets. They are flammable and should not be stored or used near open flames. Be careful with polished surfaces, the oil can affect this. Immediately remove any spilled drops. Due to their volatile nature essential oils evaporate quickly. They are affected when exposed to heat, light and oxygen and thus serve tightly closed, cool and dark to be kept.

Essential oils can, if the bottle is properly closed, to be held for several years. Then the quality is slowly decreasing. The citrus oils are an exception to this rule: they must be used within one year after opening. Other essential oils on the other hand, such as, among other things, sandalwood, patchouli, and vetiver can be stored after opening years without reducing in quality.

Safety regulations

Except tea tree and lavender essential oils may not be purely applied to the skin. If an essential oil accidentally into the eyes, have fallen or makes an essential oil irritation, apply directly rich plant oil on the spot. When accidental ingestion directly a few sips drink fat vegetable oil. Essential oils namely solve the best on a cold-pressed in base oil, such as almond oil. Moreover, these oils work instantly soothing. Then call a doctor immediately!

Tips for use

  • In the car, a few drops Automix in the ventilation or aroma stone dosing receivers for a pleasant atmosphere, and it works increasing concentration.
  • A few drops (preferably lemon grass) in the shoes take the unpleasant odor road perspiring feet are left behind.
  • A minimal amount of essential oil on the filter of your vacuum cleaner ensures a pleasant fresh air during and after vacuuming.
  • Add after replenishing the moisture evaporators your heating, a few drops of your favorite essential oil.
  • Your laundry smelling comes from the dryer when a few drops of essential oil to dry on a towel.

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